Video 1. Superfood Bargains (YouTube link)
Superfood Bargains
As shown in the video, the following antioxidant-rich foods are best bargains based on their antioxidant units per dollar:
- Purple cabbage
- Cabbage contains precursors of sulforaphane, the most active natural activator of Nrf2. Fermented vegetables contain many lactobacilli, also potent Nrf2 activators.
- It is proposed that fermented cabbage may enhance Nrf2-associated antioxidant effects, which is helpful in mitigating COVID-19 severity.[3]
- Cinnamon
- Cloves
- Acai
- Artichoke
- Cranberries
- Goji berries
- Apple
- Pecan
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