Saturday, November 18, 2017

Dr. Greger's Superfood Bargains


Video 1.  Superfood Bargains (YouTube link)


Superfood Bargains


As shown in the video, the following antioxidant-rich foods are best bargains based on their antioxidant units per dollar:
  1. Purple cabbage
    • Cabbage contains precursors of sulforaphane, the most active natural activator of Nrf2. Fermented vegetables contain many lactobacilli, also potent Nrf2 activators. 
    • It is proposed that fermented cabbage may enhance Nrf2-associated antioxidant effects, which is helpful in mitigating COVID-19 severity.[3]
  2. Cinnamon 
  3. Cloves
  4. Acai
  5. Artichoke
  6. Cranberries
  7. Goji berries
  8. Apple
  9. Pecan




See Also:

  1. NutritionFacts.org
  2. Which Food Fights Cancer Better?
  3. Cabbage and fermented vegetables: From death rate heterogeneity in countries to candidates for mitigation strategies of severe COVID-19

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