Saturday, November 18, 2017

Dr. Greger's Superfood Bargains

Superfood Bargains

As shown in the video, the following antioxidant-rich foods are best bargains based on their antioxidant units per dollar:
  1. Purple cabbage
  2. Cinnamon 
  3. Cloves
  4. Acai
  5. Artichoke
  6. Cranberries
  7. Goji berries
  8. Apple
  9. Pecan

See Also:

  2. Which Food Fights Cancer Better?

Saturday, October 21, 2017

Which Food Fights Cancer Better?

Below rankings are based on the food's capability to stop the proliferation of cancer cells.  So, the lower the reading is, the better it fights the cancer.

Which Vegetable Fights Cancer Better?

  1. Garlic family
  2. Brocolli family
  3. Radish
  4. Kale
  5. Yellow Onion
  6. Rutabaga
  7. Green bean
  8. Red Cabbage

Which Fruit Fights Cancer Better?

  1. Cranberry
  2. Lemon
  3. Apple
  4. Strawberry
  5. Red grape
  6. Banana
  7. Grapefruit
  8. Peach

Which Nut Fights Cancer Better?

  1. Walnut
  2. Pecan
  3. Peanut
  4. Almond
  5. Pine Nut, Cashew, Macadamia Nut
  6. Hazel Nut, Pistachio, and Brazil Nut 

Anti-Angiogenic Foods

Cancer cells are commonly present in the body, but cannot grow into tumors without hooking up a blood supply. Angiogenesis inhibitors in plant foods may help prevent this from happening.