Vitamin Chart Infographic
Image Source: Miles Harrison Info Graphics Low levels of both vitamin D and K2 are associated with poor outcomes in SARS-CoV-2 infections and both vitamins suppress the activation of NF-kB , the master gene switch for inflammation and production of MMPs . [1] Foods with Vitamin K2 Vitamin K is in many foods, but on average, most of what we consume is the K1 form found in plants. These eight vitamin K2-rich foods can help you achieve a better balance in your diet: Natto Eel Cheese Beef liver Chicken Butter Sauerkraut Egg yolk References Managing the Mortality & Morbidity of COVID19: The Case for Vitamin K2 Supplementation Top Foods High in Vitamin K2