Vitamin Chart Infographic

Image Source: Miles Harrison Info Graphics

Low levels of both vitamin D and K2 are associated with poor outcomes in SARS-CoV-2 infections and both vitamins suppress the activation of NF-kB, the master gene switch for inflammation and production of MMPs.^[1]

Foods with Vitamin K2

Vitamin K is in many foods, but on average, most of what we consume is the K1 form found in plants. These eight vitamin K2-rich foods can help you achieve a better balance in your diet:

1. Natto
2. Eel
3. Cheese
4. Beef liver
5. Chicken
6. Butter
7. Sauerkraut
8. Egg yolk

References

1. Managing the Mortality & Morbidity of COVID19: The Case for Vitamin K2 Supplementation
2. Top Foods High in Vitamin K2