Vitamin Chart Infographic


Low levels of both vitamin D and K2 are associated with poor outcomes in SARS-CoV-2 infections and both vitamins suppress the activation of NF-kB, the master gene switch for inflammation and production of MMPs.[1]

Foods with Vitamin K2


Vitamin K is in many foods, but on average, most of what we consume is the K1 form found in plants. These eight vitamin K2-rich foods can help you achieve a better balance in your diet:
  1. Natto
  2. Eel
  3. Cheese
  4. Beef liver
  5. Chicken
  6. Butter
  7. Sauerkraut
  8. Egg yolk

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