Buckwheat: A Gluten-Free Superfood to Combat Rising Immune Disorders
Over the past half-century, while antibiotics have reduced infectious disease rates, immune-mediated disorders like celiac disease , type 1 diabetes, allergies, and asthma have surged. Celiac disease , a severe immune response to gluten in grains like wheat, barley, and rye , affects about 1% of the population but can cause significant health issues, including dementia and cognitive decline in elderly patients . Researchers at Mayo Clinic in Rochester, Minnesota, have found that a gluten-free diet can reverse these cognitive symptoms in celiac patients , highlighting the importance of dietary interventions. Amid this rise in immune sensitivities, buckwheat—a gluten-free seed with a rich nutritional profile—emerges as a superfood with the potential to support health-conscious consumers and those managing gluten-related disorders. Xenohormesis: How Food Triggers Immune Responses Certain foods can provoke stress responses in the body, a phenomenon known as xenohormesis . Foreign molecul...