These 3 Drinks KILL CANCER & Beat Disease (YouTube link)
This video discusses how to live longer by Dr. Dr. William Li, focusing on drinks that stimulate stem cells. Here are key takeaways:
- Dr. Li recommends staying hydrated and avoiding sugary drinks.
- Green tea, black tea, and coffee are all beneficial.
- Green tea has the most catechin, a helpful polyphenol.
- Green tea boosts stem cells, but surprise! Black tea does too. Both Asia and Britain love tea, and research shows black tea can also increase stem cells.
- Adding milk to tea can block the absorption of beneficial catechins. Opt for nut milk or try a Taiwanese milk oolong tea for a creamy flavor without sacrificing health benefits.
- Tea blends might be more potent than single-origin teas. Decaf options exist.
- Coffee improves blood flow, gut health, and metabolism. Organic coffee might be better.
- Dark chocolate (73% cacao+) with high flavanols can increase stem cells.
- Avoid sugary drinks and excessive alcohol intake.
- Alcohol damages stem cells and disrupts sleep.
For a deeper dive into specific drinks and their benefits, watch the full video.
