13-Steps for a Long Healthy Life
Here are 13-steps for a long healthy life summarized from [1] by @ColinKeeley on Twitter: [2] Our Goal Lifespan is the number of years you live Health span is how long you’re healthy enough to do the things that matter to you Longevity means maximizing health span and lifespan Our goal is to live longer and live better and it all starts with prevention... Avoid Icebergs Medicine 2.0 (medicine today) deals with problems after they present themselves. Medicine 3.0 focuses on prevention over cures . We are trying to avoid icebergs in the distance It is better and easier to avoid the first heart attack than treat it after The 4 Horsemen There are four major killer diseases : 1. Cardiovascular disease , 2. Cancer , 3. Neurodegenerative disease , 4. Type 2 diabetes and metabolic dysfunction Metabolic health is the common thread Exercise is our best prevention Exercise Exercise is "by far the most potent longevity drug ” Weekly: Weight training 3 days Zone 2 training 3 hours—Zone 2...