Travel to Health

Attention: Click  here   to view a mobile-friendly version. Taking care of your oral health is an investment in your overall health. Did you know that your oral health offers clues about your overall health — or that problems in your mouth can affect the rest of your body? What's the connection between oral health and overall health? Your oral health might contribute to various diseases and conditions, including: [1] Endocarditis Endocarditis is an infection of the inner lining of your heart (endocardium). Endocarditis typically occurs when bacteria or other germs from another part of your body, such as your mouth, spread through your bloodstream and attach to damaged areas in your heart. Cardiovascular disease Some research suggests that heart disease, clogged arteries and stroke might be linked to the inflammation and infections that oral bacteria can cause. Pregnancy and birth Periodontitis has been linked to premature birth and low birth weigh...

The various parts of the coconut have a number of culinary uses. In this article, we will show you how to crack open a whole coconut to extract its: Coconut meat This is the main part you want to consume for better health A good way to consume coconut meat is adding it to your smoothies [1] Coconut water for your consumption. How to Crack Open a Coconut There are multiple ways of cracking open a coconut. You can see one of them here on Youtube. However, there is a better way of doing it if you have a good Chinese chef's knife as shown below. Using the lower corner of the blade (i.e., highlighted circle), you can cut open the top part of the skull—which is the weaker part of it —as shown in the picture. As always, be cautious when you use the knife. As we have said, the most nutritious part of coconut is its meat (i.e., the white, fleshy part). After cut open a hole on the top and pour out the coconut water, you can then use a table spoon to scoo...