Dr. Greger's Superfood Bargains

Video 1.  Which Nut Fights Cancer Better? (YouTube link)

Superfood Bargains

While a previous video by Dr. Greger containing this information is no longer publicly available, here's a list of the most affordable antioxidant-rich foods based on antioxidant units per dollar. It's worth noting that Dr. Greger's recent book, "How Not to Age," may cover similar content.

1. Broccoli sprouts
• Broccoli sprouts contain a much higher amount of sulforaphane compared to mature broccoli (27 cups of broccoli equivalent in 1 cup of sprouts). Sulforaphane is a compound with potential health benefits.^[6,7]
2. Purple cabbage
• Cabbage contains precursors of sulforaphane, the most active natural activator of Nrf2. Fermented vegetables contain many lactobacilli, also potent Nrf2 activators. 
• It is proposed that fermented cabbage may enhance Nrf2-associated antioxidant effects, which is helpful in mitigating COVID-19 severity.^[3]
3. Cinnamon 
4. Cloves
5. Acai
6. Artichoke
7. Cranberries
8. Goji berries
9. Apple
10. Pecan

See Also:

1. NutritionFacts.org
2. Which Food Fights Cancer Better?
3. Cabbage and fermented vegetables: From death rate heterogeneity in countries to candidates for mitigation strategies of severe COVID-19
4. How Not to Age (good reviews on Amazon)
5. Best Nutrition Bang for Your Buck
6. Biggest Nutrition Bang for Your Buck
7. Eat More Phytochemically Rich “Hyperfoods” to Fight COVID-19