Yang Style Tai Chi Chuan 108 Form
Yang Chengfu Taijiquan 108 movements
有拳式口令
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Tai Chi Chuan—Directional Instructions
If you plan to learn Tai-Chi by watching video without teacher's help, one of the difficult parts is to learn in which direction you should face in the exercise. In this article, I will try to help by providing directional guidance. Clock-Facing Position Whatever position you take at the start of the form (or whatever direction the center of your chest and navel face) consider that starting position to be facing the 12 o'clock position . [2] When the center of your chest and navel face the 12 o'clock position, your right side faces 3 o'clock , your back side faces 6 o'clock , and your left side faces 9 o'clock . Movements In Yang-Style Tai Chi Chuan , it is composed of 24 forms. Starting at the starting position facing 12 o'clock, you move from right to left and then left to right on approximately a line as shown in the diagram. When you finish, your final position will face 12 o'clock again. From below, please f...
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