Travel to Health

Chocolate lovers face a simple but important choice: cacao or cocoa . Though often confused, these powders are far from the same.  Cacao is raw, less-processed, and nutrient-rich—praised for its polyphenols and nitric oxide benefits that support heart health and longevity. Cocoa , by contrast, is heat-treated, cheaper, and lower in nutrients. Perfect for brownies, yes—but if your goal is wellness, cacao clearly comes out on top. From Superfood to Sweet Treat: Cacao vs. Cocoa Explained After harvest, cacao beans are processed to develop flavor and texture. The percentage of cacao, cocoa or dark chocolate listed on a bar generally tells you the total amount of cocoa powder plus cocoa butter. The specific proportion of each is generally a trade secret of the manufacturer. [1] Aspect Cacao Cocoa Processing Minimally processed, raw or very low heat (< 40–48°C / 104–118°F) Heavily processed at high heat (usually > ...