Travel to Health

NAD+ (Nicotinamide Adenine Dinucleotide) is a critical coenzyme in every cell, supporting numerous biological processes. Here are the key benefits of maintaining healthy NAD+ levels: Energy Production: NAD+ is essential for cellular metabolism, facilitating the conversion of nutrients into ATP, the cell's primary energy source, through processes like glycolysis, the citric acid cycle, and oxidative phosphorylation. DNA Repair: NAD+ activates enzymes like PARP-1, which repair DNA damage caused by oxidative stress or aging. This helps maintain genomic stability, reducing the risk of mutations and age-related diseases. Cellular Defense and Longevity: NAD+ supports sirtuins, proteins that regulate cellular health, stress resistance, and lifespan. Sirtuins promote anti-aging effects by enhancing DNA repair, reducing inflammation, and improving metabolic efficiency. Improved Mitochondrial Function: NAD+ enhances mitochondrial health, ensuring efficient energy production and reducing oxi...

Nutrition Expert: These are The Best Foods to Eat to Live Longer | Dr. Michael Greger (YouTube link ) Dr. Michael Greger, a renowned advocate for evidence-based nutrition, emphasizes the critical role of diet in health and longevity, highlighting that poor diet is the leading cause of death globally, surpassing smoking. He argues that most chronic diseases, including heart disease (evident in nearly all Americans by age 10), stem from "diseases of excess" — too much sodium, saturated fat, and sugar. A plant-based diet, centered on whole, unprocessed plant foods like fruits, vegetables, legumes, whole grains, nuts, seeds, and spices, is the healthiest approach to prevent and even reverse these conditions. Key Points: Diet as the Top Risk Factor: The Global Burden of Disease study identifies diet as the number one killer, with the American diet causing more deaths than smoking. Heart disease, the leading cause of death, is preventable through dietary changes. Plant-Based Diet ...