Travel to Health

How to Reduce Your Exposure to Harmful Microplastics (YouTube link ) Chewing Gum: A New Source of Microplastic Exposure Plastic has become an unavoidable part of daily life, embedded in everyday items like cutting boards, clothing, and cleaning sponges . These products can shed tiny, micrometer-wide plastic particles known as microplastics  (MPs), exposing people to them in ways they may not even realize. Now, researchers have uncovered yet another unexpected source— chewing gum . In a recent pilot study, [3] scientists found that chewing gum can release hundreds to thousands of microplastics per piece into saliva, where they may ultimately be ingested. This discovery highlights how even seemingly harmless habits can contribute to human exposure to these tiny plastic particles, raising new questions about their potential health effects . Microplastics in Human Prostate Tissue In a 2024 study, [1]  researchers explored the presence and characteristics of microplastics in huma...

5 Foods That Help Fight Against Cancer & Repair The Body (YouTube link ) 5 Cancer-Fighting Foods In the video above, Dr. William Li explores five foods that may have cancer-fighting potential : Green tea: Contains catechins, which can lower inflammation and cut off the blood supply to tumors. Brassicas: Vegetables like broccoli and cauliflower, rich in sulforaphane, which can boost the immune system and inhibit tumor growth. Papaya: Contains carotenoids, which have anti-inflammatory and anti-angiogenic properties. Purple potatoes: Rich in anthocyanins, which can lower inflammation and target cancer stem cells. Pomegranate: Contains ellagitannins, which can inhibit tumor growth and support gut health. Consuming a variety of whole, unprocessed foods rich in bioactive compounds like catechins, sulforaphane, carotenoids, and ellagitannins as part of a balanced diet can contribute to overall health and cancer prevention, but it’s essential to consult with a healthcare provider for ...