Beyond Calcium: The Essential Nutrients for Strong Bones
Many believe strong bones are built solely on calcium. This misconception, often referred to as " The Calcium Lie ," can lead to an incomplete approach to bone health. While calcium is important, it's just one piece of the puzzle. A Symphony of Nutrients This article explores 19 essential nutrients that work together to build and maintain strong bones: Minerals: Boron (B) : Ensures efficient utilization of calcium, magnesium, and vitamin D to form bone in the body. Copper (Cu) : Crucial for collagen formation and bone mineralization. Fluoride (F) : Strengthens minerals in bones and teeth. Magnesium (Mg) : Enables vitamin D to transport calcium into bones. Also, as Dr. Oz says, it’s important to take Ca and Mg together since calcium alone can cause constipation , whereas magnesium will prevent this side effect . [9] Manganese (Mn) : Supports collagen formation and bone mineralization. Phosphorus (P) : Partners with calcium for strong bones. Potassium (K) : Maintains prop...