Travel to Health

Attention: Click  here   to view a mobile-friendly version. There is good news and bad news on aging: The bad news is there is no "quick fix" or magic bullet when it comes to aging well. "Generally speaking, the better you treat your body throughout your life, the better your aging experience will be," said Dr. Mercola. [1] For example, a lifestyle that includes exercise and a well-balanced diet will slow or minimize many problems related to aging.  The good news is later life tends to be a golden age, according to psychologists. Most people get happier as they grow older. [2] According to University of California psychologist Dr Susan Turk Charles , mental wellbeing generally improved with age, except for people with dementia -related ill health. 5 References Dr. Mercola People 'get happier as they age' Why Do We Age and What to Expect? Aging—Knowing the Basics

Spring means flower buds and blooming trees — and if you're one of the millions of people who have seasonal allergies, it also means sneezing, congestion, a runny nose and other bothersome symptoms. Seasonal allergies — also called hay fever and allergic rhinitis — can make you miserable. [1] Based on a study in 2008, it says that Spirulina is clinically effective on  allergic rhinitis . [4]   Spirulina represents a blue-green alga that is produced and commercialized as a dietary supplement for modulating immune functions, as well as ameliorating a variety of diseases. In this article, we will discuss the pros and cons of consuming Spirulina for its claimed health benefits. Pros In below video, Dr Joseph Mercola has discussed all the benefits of  Spirulina .  However, he does warn that you want to find your products from high quality organic sources and is pollutant-free. Benefits of Spirulina (YouTube link ) Cons On the other hands, Dr. Mich...